View Workout (Alyssa Harker)
greetings
May 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Up Northpark for 3 miles then I ran to meet my sister. Two little kids were walking on Soverlook and said hi to me as well as this random girl rocking out to her music. Also I would enjoy it if my allergies went away.
stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:05 | 7:41 / Mile | WR 15 |