View Workout (Ebrima Noble )
Ran home from work via coppetts etc
May 24, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Decided to run home via coppetts, ran in big shorts and black vest, didn't fancy short route because of crowded streets, didn't fancy long route because it's long. Went ok, still had same problems with crampy pain in shoulder / chest area on left side for first mile or two, bit of discomfort in belly, especially at the end.Apart from that just tired and hot. Didn't feel sick though and that's the first time I've finished a run feeling well for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | 6:54 / Mile | Easy | Nike Air Alvord |