View Workout (Zachary Kerr)
Regionals
May 18, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
4x800 = split 2:01
800 = 2:01
4x400 = 52.3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 46:14 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 400.0 Meters | 0:52 | 3:29 / Mile | Race | |
| 3.0 Miles | 22:20 | 7:26 / Mile | Cooldown |