View Workout (Zachary Kerr)
SAC Championship
May 23, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
4x800 =split 2:03
800 = 2:01
400 = 52 lows
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 42:56 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 0.5 Miles | 2:03 | 4:06 / Mile | Training | |
| 0.5 Miles | 2:01 | 4:02 / Mile | Training | |
| 0.25 Miles | 0:52 | 3:28 / Mile | Training | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |