View Workout (Zachary Kerr)
Workout
May 21, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
3x250's sprint for 50, coast for 50, and repeat.
3x200's in 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 25:24 | |||
| 1.6 Miles | 12:00 | 7:30 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 250.0 Meters | 0:39 | 4:11 / Mile | Speed | |
| 250.0 Meters | 0:40 | 4:17 / Mile | Speed | |
| 250.0 Meters | 0:41 | 4:23 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 1.3 Miles | 10:00 | 7:41 / Mile | Cooldown |