View Workout (Slick Ric)
Return to Log
(Untitled)
May 24, 2012 (Morning)
Exercise Type: Run
Comments:
Short Scotts Cove loop
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.62 Miles
|
34:09
|
0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
|
4.12 Miles |
30:09 |
7:19 / Mile |
Easy
|
|