View Workout (lawrence smith)
Treadmill Interval Heart Work - NSA Gym
May 25, 2012 (Morning)
Exercise Type: Run
Comments:
Two sets on the treadmill - Initial left knee pain, which went away. 2nd set induced some pain in that knee at fast pace, and pain in right foot. No aleve. Wore J brace on Left and white Ace on rt knee.
Set one 5 run 5 walk for 30 mins followed by pit stop. Set two 5 walk 10 run at faster pace until machine stops. # 170
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.84 Miles | 1:35:00 | |||
| 2.35 Miles | 30:00 | 12:45 / Mile | Warmup | Running ETC Asic wide |
| 5.49 Miles | 1:05:00 | 11:50 / Mile | Running ETC Asic wide |