View Workout (Andrew Ceruzzi)
Rock Creek to East-West
May 25, 2012 (Morning)
Exercise Type: Run
Weather: 80s hot
Comments:
@11am:
slid out of bed and into a run this morning. out and back to east west intersection on rock creek. heat was getting to me, the run felt like a good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 53:30 | 6:46 / Mile | Spring 2012 asics cumulus 12 |