View Workout (Vince Lawton)
Little Better
May 23, 2012 (Afternoon)
Exercise Type: Run
Weather: still hot obvi
Comments:
Took off yesterday, good for me I guess. Took it real easy and slow today and went to the bridge and back through dudley. Picked it up ever so slightly the last 3 quarter or so. Did one of the double hill intervals relatively hard and of course my chest started killin me, fuck this
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 34:02 | |||
| 4.2 Miles | 33:16 | 7:55 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.12 Miles | Easy | Asics Gel Nimbus 12 (Green Pair 2) | ||
| 0.17 Miles | 0:46 | 4:30 / Mile | Interval | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.12 Miles | Easy | Asics Gel Nimbus 12 (Green Pair 2) |