View Workout (Vince Lawton)
Hot One
May 24, 2012 (Afternoon)
Exercise Type: Run
Weather: Lil Breezy Today
Comments:
Legs were kinda sore today but oh well. Scared to go off campus incase my chest was hurting so did the alumni course 3 times continuously. First one was 11:22, 2nd one was 11:22 and 3rd one was idk. Was gonna do an interval but didnt have time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 36:08 | 7:58 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |