View Workout (Vince Lawton)
Little Faster
May 25, 2012 (Afternoon)
Exercise Type: Run
Weather: Same
Comments:
Started on the other staircase this time. Watched the mile time trial today...frustrating..then went out to the bridge and back. Picked it up as I went along, helped to have my ipod on. Last 1.2 or so really focused and running "fast". Out of breath afterwards for sure.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 30:57 | 7:13 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |