View Workout (Kyle Blanchette)
Rail Trail
May 25, 2012 (Morning)
Exercise Type: Run
Comments:
Negative split the second half but legs felt surprisingly responsive. 10/100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:31 | 6:47 / Mile | Steady State |