View Workout (Scott Rocklin)
3 Mile Run
May 25, 2012 (Morning)
Exercise Type: Run
Comments:
Ran 3 miles at 9;30 am and had my best time ever!! My new shoes kick ass!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 25:53 | 7:57 / Mile | Steady State |