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Pre-Comp Workout

May 25, 2012 (Afternoon)

Exercise Type: Run

Weather: hot and humid, then thunder and lightning and then a downpour

Comments:
soaked again by the end of this run.

Left JE's place on Preston, ran down along the river. Came back the same way. Almost ran down by an idiot in a pick-up.
19' warm-up
drills
5 x 1'/1' + 30"
a few minutes cooldown