View Workout (Thomas Yates)
Vosellor Shield Race
May 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy but sunny
Comments:
Had the Vosellor shield race. Did terribly, my quad cramped up after a couple minutes and I had to stop then walk for a bit and ended up just having a terrible race as my quad was so tight. Started to come right towards the end though and felt much better that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Kilometers | 30:11 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | Asics GT 2170 |
| 3.7 Kilometers | 19:11 | 5:11 / Kilometer | Race | Asics DS trainers |