View Workout (lawrence smith)
Daves Double lakes
March 23, 2009 (Morning)
Exercise Type: Run
Comments:
Sand in the air but fabulous. I met the guys (Mike LT and SSSG Garrett on the back stretch and they brought me home - super cool !!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:00 | 9:48 / Mile |