View Workout (Michael Ruggiero)
shorty
March 28, 2009 (Morning)
Exercise Type: Run
Weather: 46
Comments:
didn't think i busted it that hard but took a minute off thursday wow! had a good first half but i thought i ran more mechanical and methodical that smooth?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:08 | 7:28 / Mile | white laces |