View Workout (Jennifer Renaud)
Run
March 27, 2009 (Morning)
Exercise Type: Run
Comments:
warmup/cooldown at about 5.2 one mile
1 and 1/2 miles at about 6.3
28 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 28:00 | 12:10 / Mile | Tempo |