View Workout (Naomi Blaushild)
Philander's Inferno
June 6, 2008 (Afternoon)
Exercise Type: Run
Weather: 90s, sunny, disgusting
Comments:
THGC 6 loops going the long way there and back (monroe mills road) - very, very hot and probably not the best running weather but THGC was shaded for quite a bit and I got some water at the hose a few times. coming back on Zion was hell, though. I'm glad I did over half of the run on grass - I think I should be doing that more. Also, I should try to run in the morning or early evening, but it's been kind of difficult to do that so far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:53:00 | 9:49 / Mile | Mizuno Wave Rider 11 |