View Workout (Joshua Budman)
Roland to Gilman
May 26, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot as Balls
Comments:
This run was brutal for me. Super hot since I stupidly decided to run at 3 pm and on paved road for most of it. Still feeling kind of lightheaded, and I did not go at too fast a pace. Note to self: hydrate better if you want to run at the hottest time of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 51:00 | 7:04 / Mile | Easy |