View Workout (Tina Woolston)

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Run

March 26, 2009 (Night)

Exercise Type: Run

Weather: indoors

Comments:
1 mile, 2 100-m full sprints - separated by walking 100 m

Distance Duration Pace Interval Type Shoes
1.12 Miles 0:00
1.0 Miles Easy  
100.0 Meters Interval  
100.0 Meters Interval  

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