View Workout (Tom O'Reilly)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
45 degrees. Cool, damp, cloudy. Rain overnight so I ran on Amsterdam loop today instead of the preferred trail run on D&R Canal. 7 miles today, great run, felt like I could've done another 3 or 4 miles. Stripped my shell off after 4 miles and took water with a 2 minute break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:09:37 | 9:56 / Mile | Easy | Asics GT-2110 (1) |