View Workout (Vince Lawton)
Same Route As Last Saturday
May 26, 2012 (Morning)
Exercise Type: Run
Weather: Felt Decent Out, Still Hot
Comments:
Didnt go out il about 7 or so because I worked this morning/afternoon then napped. Plus it was hot as fuck earlier, got some cloud cover and cooled down a bit by the time I went out thoughg. Anyways pretty slow today, especially the first 2.5 miles or so. Picked it up by the end though. Controlled the whole time, 3:07 last half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 35:54 | |||
| 4.13 Miles | 32:47 | 7:56 / Mile | Training | Asics Gel Nimbus 12 (Green Pair 2) |
| 0.5 Miles | 3:07 | 6:14 / Mile | Tempo | Asics Gel Nimbus 12 (Green Pair 2) |