View Workout (Scott Rocklin)
3 Mile Run
May 26, 2012 (Night)
Exercise Type: Run
Comments:
A perfect 3 mile run before dark. Could have gone 4 miles but needed to get home to the family. Hurray New Shoes!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 27:26 | 8:26 / Mile | Steady State |