View Workout (Sarah Lewis)
Long run
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
I switched Sundays run with today. I wasn't in the mod for 70 minutes, i will do it tomorrow.
I kept a pretty upbeat pace. The middle 20 were right under 8 minutes I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Nimbus Gel |