View Workout (Steve Shohl)
Easy run.
March 25, 2009 (Morning)
Exercise Type: Run
Comments:
2 laps around Green Lake. Felt fine, maybe a little sore in the quads from hills. But felt like running speedy today, 8-min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:40 | 0:08 / Mile | Nike Zoom Vomero 3 |