View Workout (Jeffrey Klaves)
(Untitled)
June 6, 2008 (Morning)
Exercise Type: Run
Comments:
took the kk parkway to mccarty park and ran my old school 5k course there, then took the kkparkway back home. felt exhausted from the week overall. Building process of my mileage. I am going to build up to 70s and take a recovery week once i finally get there in 3ish weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:21 | 7:32 / Mile |