May 27, 2012 (Morning)
Exercise Type: Run
Comments:
Didn't feel 100%, had to push through the last mile which wasn't easy. 5ks are rough. But I won free beer!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.61 Miles | 15:14 | |||
2.5 Miles | Warmup | |||
5.0 Kilometers | 15:14 | 4:54 / Mile | ||
4.0 Miles | Cooldown |