View Workout (Kyle Miller)
Basic Run
March 28, 2009 (Morning)
Exercise Type: Run
Weather: rainy humid wet
Comments:
started slow and worked into a decent pace.
weightroom and abs
(measured out exactly on usatf)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:43 | 7:21 / Mile | Brooks Glycerin 6 (yellow) |