View Workout (Old Man Lawson)
(Untitled)
May 27, 2012 (Morning)
Exercise Type: Run
Comments:
Hot Slow Tired did alot of work yesterday. Left Achilles a little sore from the start did not get worse during run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:05:16 | 8:03 / Mile | Nike Moto 6 |