View Workout (Graeme Reid)
(Untitled)
June 7, 2008 (Morning)
Exercise Type: Run
Weather: Warm but overcast
Comments:
Ran through Newlands. Just went 3 to get thirty for the week. Prob going bit faster than normal - felt quite good actually.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:03 | 8:01 / Mile |