View Workout (Dave Carter)
time trial & tempo
March 28, 2009 (Morning)
Exercise Type: Run
Weather: great
Comments:
WU around northside w/ freshmen
1500 in 4:21 - :66, 2:16 (:70), 3:30 (:74), 4:21 (:51). probably went out too fast, but kicked it in alright. probably a PR from 4:40 mile.
1 mile to MLK
2*1.5 mile w/ a big group, 1st one felt good, 1st half of second one felt good, then my legs remembered they just raced.
1 mile back to track
stretch, ice bath.
solid day. puuuumped for Depauw
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 50:21 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Supernova |
| 1.5 Kilometers | 4:21 | 4:40 / Mile | Race | Supernova |
| 1.0 Miles | 7:15 | 7:15 / Mile | Easy | Supernova |
| 3.0 Miles | 17:00 | 5:40 / Mile | Tempo | Supernova |
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown | Supernova |