May 27, 2012 (Night)
Exercise Type: Run
Weather: mild, overcast
Comments:
shins hurt, assuming it was because i wore flip flops all day. felt good towards the end, sped up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 30:30 | 10:10 / Mile | Steady State | Asics 33 |