View Workout (Kate Mulcahy)
salmon
May 27, 2012 (Morning)
Exercise Type: Run
Weather: high 80s
Comments:
Ran to the y and did the peace mile: 16:24:65
Did 2 miles of jogging the curves, sprinting the straights: 15:36:16
Ran the peace mile and ran home: 18:09:78
Total time: 52:18
Used new Brooks, felt good, hip still noticeable, feels better on trails, if adjust stride manageable. Took an ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 50:09 | |||
| 16:24 | Warmup | |||
| 15:36 | Interval | |||
| 18:09 | Cooldown |