View Workout (Cindy Spahn)
(Untitled)
March 28, 2009 (Morning)
Exercise Type: Run
Comments:
2 1.5 mile tempos plus paced Blaire for part of her AWESOME mile. tempos were actually much more enjoyable than I expected them to be.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | mizzuno wave rider 11 |