View Workout (Rodney Stariha)
(Untitled)
March 27, 2009 (Afternoon)
Exercise Type: Bike
Comments:
had to end session early to go pick up diner for everyone
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.42 Miles | 35:00 | |||
| 9.25 Miles | 30:00 | 3:14 / Mile | asics gel stratus blk/yllw | |
| 1.17 Miles | 5:00 | 4:16 / Mile | Cooldown | asics gel stratus blk/yllw |