View Workout (Michelle Klepatzki)
PR!!!!!!
March 28, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 21:48 | |||
| 0.5 Miles | Warmup | purple and silver aisics | ||
| 5.0 Kilometers | 21:48 | 7:01 / Mile | purple and silver aisics | |
| 1.5 Miles | Cooldown | purple and silver aisics |