View Workout (Marc Saccomanno)
short basic
March 28, 2009 (Morning)
Exercise Type: Run
Weather: rainy humid 50's
Comments:
Slower pace. 1 set weight room/ abs. legs feel good to go. on a side note Mill has too much time on his hands
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:00 | 7:13 / Mile |