View Workout (Kyle Wallace)
hard run
April 3, 2009 (Morning)
Exercise Type: Run
Comments:
Down falwell, up LU mtn, across monogram, up to the ski lodge, over behind intramurals and around to hancock. Felt really good. Leg is bothering me from falling on the falwell run yesterday. Not doing the 6mi I planned for the rest of the day. Swimming/hottub instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:16 | 6:01 / Mile | Hills |