View Workout (Chief )
It is a pleasure to practice what I preach. Check out my pace progression.
May 28, 2012 (Morning)
Exercise Type: Run
Comments:
75min RUN HOT - Comfortably hard in every sense of the phrase.
8:15, 7:36, 7:20, 6:54, 6:46, 6:32, 6:25, 6:18, 6:11, 6:07, 6:03
__________________________________________
Slight L ITB tightness/pain from 30-45min; dissipated to very, very little during last 30min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.06 Miles | 1:15:00 | 6:46 / Mile | Tempo |