View Workout (Stephen Rossettie)
hard speed 600 workout
May 27, 2012 (Morning)
Exercise Type: Run
Comments:
Felt very good throughout the workout, didn't think the last 600 would feel good, but I actually felt very smooth the whole time and set a pr for the second time from 1:25.81 to 1:25.60. Good start to the week, also did pushups hips and ice bath later that night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 35:03 | |||
| 1.1 Miles | 9:25 | 8:33 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony spikes #2 | |
| 600.0 Meters | 1:25 | 3:47 / Mile | Race | red saucony spikes #2 |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony spikes #2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony spikes #2 | |
| 200.0 Meters | 0:33 | 4:25 / Mile | red saucony spikes #2 | |
| 600.0 Meters | 1:25 | 3:47 / Mile | Race | red saucony spikes #2 |
| 0.4 Miles | 5:31 | 13:47 / Mile | Recovery | red saucony spikes #2 |
| 200.0 Meters | 0:32 | 4:17 / Mile | red saucony spikes #2 | |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | red saucony spikes #2 |
| 200.0 Meters | 0:31 | 4:09 / Mile | red saucony spikes #2 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |