View Workout (Dylan Perry)
Deck of Cards
May 28, 2012 (Afternoon)
Exercise Type: Other
Comments:
Got back from the Vatican, had some lunch, then a little later did:
50x Push-Ups cash in
Abs D.O.C.:
Hearts: 4-Count Bicycles
Spades: Leg Levers
Diamonds: 4-Count Russian Twist
Clubs: 4-Count Flutter Kicks
Jokers: 50x Push-Ups
50x Push-Up cash out
5 Minute Rotating Plank (front, side, front, side, front)
Felt good! Wanted to run today but a) we spent all morning walking through the Vatican museum, b) it rained, c) my legs hurt from my run yesterday :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |