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State Qs Workout

May 27, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy

Distance Duration Pace Interval Type Shoes
3.04 Miles 20:53
1.3 Miles 9:33 7:20 / Mile Warmup  
200.0 Meters 0:38 5:05 / Mile Interval  
400.0 Meters 1:15 5:01 / Mile Interval  
600.0 Meters 1:58 5:16 / Mile Race  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:39 5:13 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
200.0 Meters 0:38 5:05 / Mile Interval  
0.5 Miles 4:55 9:50 / Mile Cooldown  

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