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first day in the xcfh

May 28, 2012 (Morning)

Exercise Type: Run

Comments:
ran with ckells and corey around 830. i'm still tryna run 45 miles in 5 days this week, so ran 9ish today. i've gotta run three nines, a long rnu(11) and a 7. same as last week with a mile added onto each day. spent some time today at the xcfh cleaning. it's hot and i wish we had a/c, but not terrible.
stretch, gun show, ibisx30