View Workout (Thaddeus Duhme)
River Bend Nature Center...Back to Nature.
April 30, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny. Humid. 80 degrees.
Comments:
First thing I see as I got on the trail...a lovely deer to greet me! Reminded me of when a friend and I went looking for deer a cpl of winters ago. The rest of the run was just as good. Louise Coffee Memorial Prairie Trail, Turtle Pond, Straight River, Waterfall and a few other misc. trails.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:18 | 9:19 / Mile | Training |