View Workout (Chris Applegate)
Novaaaaa
March 28, 2009 (Morning)
Exercise Type: Run
Weather: damp
Comments:
felt really tired
exact mileage a la mill using usatf
1 set weightroom + abs
went to IHOP!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 39:43 | 7:21 / Mile |