View Workout (Laura McKnight)
10K Race in CT
May 28, 2012 (Morning)
Exercise Type: Run
Weather: Hot, 11am - hilly.
Comments:
Ran in the 10K in CT with Derek. After the BBQ yesterday and eating lots of bad food, my tummy was bothering me and the race was a struggle - not to mention the heat and hills. I was struggling from mile 2-4 doing well over 8 min miles (slowwwW), but something happened and my stomach wasn't bothering me anymore and I felt good at mile 4 and was running mid 6's for the last two miles and was able to pass women in front of me and get 3rd overall female.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 45:50 | |||
| 1.0 Miles | Warmup | |||
| 10.0 Kilometers | 45:50 | 7:22 / Mile | Race | |
| 1.0 Miles | Cooldown |