View Workout (Ari Lewenstein)
STAC
May 17, 2012 (Morning)
Exercise Type: Run
Comments:
4x8 and 3200. Wasn't sure going into meet how intelligent it was for me to do both. 4x8 was really good, got out smart, think I came in 2nd for lead offs. 3200 was rough. Out in 4:57, back in 5:27.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 57:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Neon Track 2012 2170 |
| 800.0 Meters | 2:03 | 4:07 / Mile | Blue Liam Flats | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Neon Track 2012 2170 | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Neon Track 2012 2170 | |
| 2.0 Miles | 10:27 | 5:13 / Mile | Blue Liam Flats | |
| 0.75 Miles | 5:00 | 6:39 / Mile | Cooldown | Neon Track 2012 2170 |