View Workout (Ari Lewenstein)
300s
May 26, 2012 (Morning)
Exercise Type: Run
Comments:
Accelerated from mile to 800 to 400 every 100m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 25:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Neon Track 2012 2170 |
| 1500.0 Meters | Blue Liam Flats | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Neon Track 2012 2170 |