View Workout (Zachary Kerr)
Race
May 26, 2012 (Morning)
Exercise Type: Run
Weather: Hot/Rainy
Comments:
felt good in the 4x800, but everything else felt like crap.
4x800 = 2:01 split
4x200 = 23/24 split
800 = 2:01
4x400 = 53 split
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.67 Miles | 59:19 | |||
| 3.3 Miles | 24:00 | 7:16 / Mile | Warmup | |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 200.0 Meters | 0:24 | 3:13 / Mile | Race | |
| 800.0 Meters | 2:01 | 4:03 / Mile | Race | |
| 400.0 Meters | 0:53 | 3:33 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |